rage
ABOUT
WHAT IS RAGE?
Rage, often confused with anger, is a fundamental survival emotion experienced only when core values of life and safety have been violated.
Rage is felt on a cellular level, it is an essential part of our nervous system’s response that communicates to us what is causing harm in our life - whether that be physically, emotionally or spiritually.
A safe space for women to release Rage and other emotions more commonly frowned upon such as grief, fear and stress, is essential to our health and longevity.
who am i?
I have worked as a herbalist, nutrition coach & personal trainer for the last 15 years, specialising in pain & emotional trauma.
Throughout this time I have noticed a fundamental gap in the wellness world - there is no designated safe space for heavier emotional release.
How can one heal as a whole when one is not allowed to feel as a whole?
So I created RAGE.
A place for women to come together and release the emotions we are often shamed and invalidated about.
what to expect?
Yes, this is about RAGE;
But there is a whole lot of laughter, banter & sisterhood that goes on also.
We come together and share briefly in circle before putting on a bombass playlist and cutting loose.
You can roar, you can cry, you can scream, but you can also dance and jump around and get silly & feral.
This is a space free of judgement and full of understanding, a gathering for honest emotional release and authentic connection.
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Join the best group of gals as we let it all out together. Location coming soon!
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A bit nervous to do this in a group first off? Girl I get it!
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Book me to speak on rage, emotionality, nutrition and hormone regulation at your event or workshop!
WHY?
alchemising CHAOS INTO CATHARSIS
Today, women’s health & safety in Australia is at crisis point.
1 in 2 Australian women will have been diagnosed with cancer by the age of 85.
More than 80% of all auto-immune conditions affect only women, most of which cause intense physical pain. Auto-immunity & chronic pain have been directly linked to emotional suppression.
Nearly 50% of women under the age of 40, & 21% over 40, report having some form of anxiety disorder, compared to just 13% of Australian men.
This is likely due to one woman being killed in Australia by the hand of a man (often known to her) every four days.
In fact, more women have been murdered in Australia in the last 5 years than all Australians killed in terrorist attacks in the last 100 years, and yet, our government has not declared crimes against women in our country a national crisis.
THERE ARE MANY, MANY REASONS, IF NOT PERSONALLY, THEN COLLECTIVELY, FOR WOMEN TO BE REALLY DAMN ANGRY AT THIS POINT IN HISTORY.
And we now have scientific evidence proving how physiologically detrimental it is to suppress these emotions.
Throughout my life’s work of fossicking to the depths of my clients conditions in order to help them heal as a whole; I have noticed a recurring factor in all of their lives.
Clients who shied away from feeling their full spectrum of emotions experienced more intense physical symptoms, especially regarding pain.
My own personal healing journey taught me this truth on an intimate level and so I decided to bite the bullet, do something completely unconventional and create this needed space.
A place for women to come & release their deep fears and anger, in a completely safe environment; physically, emotionally and spiritually.
A space for them to share in authenticity and support one another healing aspects of themselves they’ve not been able to heal alone.
RAGE is about alchemising the pain and hardship we have faced on our journey’s, taking back our power and allowing the deepest parts of ourself to heal - together.